Skin as a Gateway to the Nervous System.

“Nobel prize winning physicist, Carlos Rubbia discovered that for every 1 part of matter, there are 1,000,000,000 parts of energy that created it. So why is the majority of skin health solely fixed on tending to the tangible matter rather than the unseen energy? If energy is an information superhighway, then starting there BEFORE touch is the biggest way to influence our own tangible matter, our skin. Here are a few ways I’m energetically practicing good flow; nurturing myself 1st, & letting my skin reflect that 2nd.”

Cortney HerreraApril 3, 2023skincare, nervous system, repair, breathing, energy, boundariesComment

The most asked question of 2022...

“Consider when these dials need adjusting. Love + will can transform anything. Be bold, be vulnerable, be brave enough to call in resources if you feel stuck. Let your people in. Let your feelings out. Indulge in pleasure without guilt. Indulge in rest without judgement. Move your lymph by moving your body. Feed your body well and pay attention to feeding your mind well too. When you start to pay attention to YOU- the you that’s housed in your skin, your skin begins to transform with you.”

Cortney HerreraJanuary 2, 2023whole being, feeling, journal, skincareComment